Emotional Regulation and Indoor Air Quality
Your ability to “keep it together” comes down to a balancing act between the prefrontal cortex and the amygdala (read: the drama queen). Fewer outbursts, better decisions, and a calmer you . . . ar...
Escape the Fog: 5 Easy Ways to Reclaim Your Mental Sharpness
Struggling with brain fog, low energy, or lack of focus? The air you breathe, your daily habits, and even CO₂ levels can impact mental clarity. From improving indoor air quality to mindful breathin...